By meherabakram - September 04, 2019
For a beautiful life Need Good food and Makeup
You are already 40 years old and you start to notice the expression lines, the bags in your dark circles the dehydrated skin ... that seem to betray your age? So this article is for you,
Aging is a reality and, although it may seem bad news to many, there is a good side to that. The truth is that you don't have to look young at your age, just apply a series of healthy habits and natural cosmetics.
You will see what results !!
Having the perfect genetics is not the only key to looking youthful and not even botox can keep you permanently free from the signs of aging. What you might be missing is that the skin care regimen you follow and the beauty products you are using can actually affect your appearance and even slow down the aging process.
Do you find it interesting?
Keep reading this article that explains the anti-aging secrets for women over 40.
THE FIRST SIGNS OF AGING TO TAKE INTO ACCOUNT
While some people are fortunate that the signs of aging are manifested at 40, there are people who begin to see these signs already in their 30s or even in their last 20 years.
To keep you informed about the signs that should be the turning point of your beauty regimen, below I show you 7 of the signs of aging that you should keep in mind.
Dark spots: also known as hyperpigmentation, it is often the result of sun damage, inflammation, skin lesions and acne.
The sagging skin: this appears as a loose skin that results in a tired look. It is often caused by weight gain and loss that reduce skin firmness.
Opaque skin: it is often due to the presence of extreme temperatures, wind and air conditioning that cause the skin to crumble and feel tight.
Fine lines and wrinkles: these are the most common and inevitable signs of aging. However, wrinkles can manifest even in people who are between 20 and 30 years old due to excessive sun exposure and bad habits such as smoking.
Dry skin: often presents as a flaky, dry and wrinkled complexion. It often results from environmental factors that can be controlled or prevented.
Irregular skin: often appears as discolorations or patches on the skin. In general, it is the result of the variation of melanin content in different areas of the skin, but it can also occur due to vascular changes or the growth of foreign bodies in the skin.
Open pores: also called "strawberry nose". This skin condition may be visible on the face, back, chest or upper arms as a result of hormonal changes and the accumulation of dirt in the pores.
10 anti-aging secrets for 40-year-old women
There is no specific time to renew your beauty routine, in the same way that you do not have to wait for folds to begin an anti-aging routine.
The truth is that it doesn't matter if you are between 40 and 20 years old. The sooner you know the correct anti-aging treatments and use the best beauty products, the better results you will get.
Next, you will discover the anti-aging secrets and healthy habits of women over 40, to know how you can maintain a youthful glow and take years off your overall appearance.
1.- TAKE THE TIME NECESSARY TO CLEAN
It is crucial to spend some time each day to completely clean your face. The habit of washing your face before going to sleep, especially to eliminate makeup, can avoid the direct damage that breaks down the greasy texture of the skin, responsible for its rebound and shine.
TIP: Use a soft, creamy, natural cleanser that can do its job and prevent the skin from shedding its natural moisture.
2.- INCREASE THE COLLAGEN IN THE SKIN
Collagen is responsible for the elasticity of the skin and manages to maintain the youthful glow of the skin. But as a person ages, the collagen wears out and the skin loses its tone.
TIP: You can increase the skin's collagen by using anti-aging treatments and natural beauty products with vitamin A and formulated to improve the synthesis of collagen in the skin and prevent discoloration.
3.- KEEP SKIN HYDRATED
The sensation of thirst occurs when you are already dehydrated, which can cause imperfections, fine lines, wrinkles and other signs of aging.
Get used to drinking plenty of water and having it with you all the time, since it not only quenches your thirst, but also keeps your skin hydrated and supple. Avoid sugary drinks, as well as alcoholic drinks, as they dehydrate the skin.
TIP: You can combat the effects of dehydration by choosing a nutritious and beautifying serum that heals damaged skin cells.
4.- SOLAR PROTECTION IS NOW MORE IMPORTANT THAN EVER
The cumulative effect of sun exposure causes the skin to age rapidly. While sun protection is important at any age, 40 is the time to accelerate it.
TIP: Organic beauty products and natural cosmetics with SPF 30 should be used daily, while avoiding prolonged exposure to the sun.
5.- EXFOLIATE WEEKLY
Cleaning should be a daily habit to maintain, but it is also important to exfoliate once a week to remove dry and rough cells that further improve the appearance of wrinkles. Exfoliation makes it easier to absorb beauty products better. It also helps minimize pores and eliminate fine lines that result from dehydration of the skin.
TIP: An important thing to remember is to gently exfoliate to avoid red and irritated skin that hurts when touched. Choose a bioactive and natural or ecological body scrub with a gentle and powerful formula that works to improve skin hydration, minimize pores and achieve smooth and healthy skin.
6.- MAKE EYE CREAMS PART OF YOUR NIGHT RITUAL
The area around the eyes has the thinnest layer of skin on your body and requires a lot of hydration to keep it firm and avoid lines that can place more emphasis and deepen over time. Including natural natural cosmetic eye creams in your nighttime beauty routine can help resolve concerns with swelling, dark circles and dryness.
TIP: Choose organic and natural eye creams with an advanced and lightweight formula to improve the firmness and elasticity of the skin around the eye
After removing impurities from the skin, do not forget to add a protective moisturizing layer that can serve as a barrier to fill the skin. A natural moisturizer can protect the skin against environmental damage and prevent excessive moisture loss to preserve the translucent and youthful skin glow.
TIP: With the right choice of moisturizer, it will be easier to fill the skin and remove fine lines and wrinkles. Look for a moisturizer with SPF protection of at least 30. A colored moisturizer is also a good alternative if you want to highlight a thick base.
8.- CONSIDER APPLYING AN ANTIOXIDANT SERUM
When you are 40 years old, it is more difficult to make the skin look softer and even toned and although it seems impossible, you can get the results you want to achieve with the correct antioxidant formulated product.
TIP: Look for those that can be combined with the moisturizer or sunscreen you are using. An antioxidant serum with vitamins C and natural ingredients promotes skin renewal to achieve a youthful glow.
9.- GET A REPAIR DREAM TO POWER YOUR BEAUTY
Take a break, relax and have the break you need so much: these are the keys to looking fresh and youthful every morning. During sleep, the body's cells can be rejuvenated especially after being exposed to traumas and toxins during the day.
TIP: Sleeping from 7 to 9 hours at night not only leaves you with a bright appearance, but also makes natural products for beauty and body care more effective at night, as they penetrate better when you are in repose.
10.- MAINTAIN A HEALTHY LIFESTYLE
Lifestyle change can have a huge impact on your overall well-being. Maintaining a healthy diet and an active lifestyle is a formula to look good and be in the pink of health. Reduce calorie intake while eating more fruits and vegetables to give your skin a natural glow. Along with regular exercise, you won't mind being in your 40s.
TIP: Base the duration of the exercise according to your age. This means that your goal is one minute added to your daily exercises for each year that passes.
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